Unfortunately, there is no way of reducing your natural breast size at home in 7 days. However, certain positive lifestyle changes in your diet and exercise routine over a significant period of time can help in reducing your breast size to a limited extent at home.
You can also consult a good doctor to evaluate you and suggest non-surgical and surgical treatment options to reduce your breast size.
Breast size can change due to different reasons such as genetics, hormones, weight, and lifestyle. Having larger breasts can cause discomfort, back pain, and self-consciousness in some women. This leads them to want to reduce their breast size.
This article speaks about the causes of big breasts, shares tips and exercises for women to try at home to reduce breast size to some extent, suggests changes in diet, and discusses breast reduction surgery. Understanding these options can help women choose what works best for them.
What are the Causes of Big Breasts?
The cause of big breasts also known as Gigantomastia is not exactly known, but the possible reasons could be as follows,
- Hormonal changes: When a person reaches puberty or becomes pregnant her hormonal levels vary which leads to an increase in breast size.
- Medications: Certain medications such as penicillamine and bucillamine, increase the sensitivity of the breast tissues towards steroid hormones thereby growing them in size.
- Autoimmune disorders: When a woman has conditions such as arthritis or lupus can cause lumps or masses of breast tissues thereby making the breast look bigger.
- Obesity: When there is extreme obesity, one of the symptoms would be an increase in breast size due to the accumulation of fat.
- Genetics: Some women naturally have bigger breasts in spite of not having any other medical conditions. This could be due to heredity.
What Are the Factors that Affect the Breast Size?
Various factors influence the size of breasts, which include,
- Genetics: Just like skin color and height, genetics also influence the size of the breast.
- Weight gain and loss: When a woman gains or loses weight, she also burns or gains fat which leads to an increase or decrease in breast size.
- Diet and Exercise: Diet and exercise lead to the gain or loss of fat and muscle mass. This also leads to changes in breast size.
- Birth control: Birth control leads to changes in hormonal levels that cause variation in breast size.
- Menstrual cycle: When the woman has her menstrual periods, her body produces progesterone, which leads to the formation of milk glands. This increases her breast size.
- Age: As women hit puberty, the breast size increases whereas when they reach menopause, the estrogen levels decrease and the elasticity of the breast decreases.
- Pregnancy and Breastfeeding: When women encounter a pregnancy, the progesterone levels increase and form milk glands. This leads to an increase in breast size.
What are the Tips to Reduce Breast Size at Home?
Although there are no known ways to reduce breast size in 7 days, there are some ways to reduce the size of the breast to a limited extent. The following are some of the tips that can help:
- Diet: Since most of the breast contains fat or adipose tissue, when a person loses her body fat, the breast size comes down. A healthy diet that is less in calories helps in the process.
- Lifestyle: Having a healthy lifestyle acts as one of the factors in reducing breast size. If food consumption is high in calories, then it is especially important to maintain an active lifestyle.
- Exercise: With exercise, the person can lose body fat and thereby reduce breast size.
- Weight Management: Women who are obese or overweight usually have a larger breast size due to excessive fat. Following a regular exercise regime and eating a healthy diet can help in losing weight and reducing the size of the breasts.
- Binding: It is a process of wrapping the breasts tightly to flatten them. Although this process does not guarantee stopping the growth of breast tissues, it will make the breast look smaller.
- Bras: Similar to binding, bras with supportive straps, also make the breasts appear smaller while also relieving back pain.
What Are the Best Exercises to Reduce Breast Size?
Exercise plays an important role in reducing breast size.
- Chest press: The exercise helps in strengthening the pectoral muscles which lift and firm the breast. To do this exercise, lay on a bench or stability ball with a dumbbell in each hand. Extend the arms up, then lower the dumbbells towards the chest and push them back up. Repeat 10-12 times for three sets.
- Push-ups: The exercise helps to improve the strength of the chest. To start, be in a plank position, lower yourself down, and push back up. This can be modified by doing it on your knees if needed. Do 10-15 push-ups for three sets.
- Chest Flys: The exercise helps in enhancing the appearance of the breast. Start by lying on a bench or stability ball with dumbbells. Extend the arms to the sides and bring them together in a hugging motion. Perform 10-12 repetitions for three sets.
- Cardio: Exercises like running, swimming, or cycling to burn calories and reduce overall body fat, which can help in reducing breast size. Aim for at least 150 minutes of moderate cardio each week.
What Diet Helps to Reduce the Breast Size at Home?
Diet, like other factors, plays a major role in reducing breast size. The diet choice for losing breast size is as follows,
- Nutrient-Dense Foods: Consume foods that are full of nutrients but low in calories, like fruits and vegetables. They help to feel full while supporting weight loss.
- Lean Proteins: Go for lean meats like grilled chicken or fish. Fatty fish, like salmon, is also a great choice because it contains healthy fats.
- Hydration: Drink plenty of water to stay full and avoid overeating.
- Processed Foods: Avoid high-calorie, sugary, and processed foods that can lead to weight gain.
If the woman is breastfeeding or pregnant, always consult a doctor before starting a weight-loss diet to ensure it’s safe for the mother and the baby.
What Are the Best Treatments for Reducing Breast Size?
There are multiple options for the reduction in breast size which include,
Non-surgical Options
- Medications: There are various medications that help in inhibiting the breast tissues from growing, such as tamoxifen, medroxyprogesterone, danazol, bromocriptine.
- Massages and exercises: In certain cases, the doctor would just recommend the person to follow certain exercises and massages which would help the person to burn the excess fat. This combined with a low-fat diet can help. It is to be noted that before starting the exercise or diet it is advised to consult a nutritionist.
Surgical Options
- When medications and exercises do not help, then the doctor advises the patient to undergo breast reduction surgery. During the surgery, the doctor makes an incision in the breast, removes the excess fat, and then stitches the incision area. After the surgery, the doctor repositions the nipple to align with the new shape and size of the breasts.
- When there is a recurring condition of Gigantomastia, then the surgeon performs a mastectomy wherein the entire breast is removed. The condition carries risks and needs to be discussed with the surgeon before getting one.
How to Reduce Breast Size with Breast Reduction Surgery?
A breast reduction surgery is a type of plastic surgery which helps in decreasing the size of breasts. The surgeon removes the excessive breast fat, tissues, and skin to reduce the size and shape of the breasts.
Generally, the procedure involves making an incision and removing fat, tissue and skin. Based on this there are different types of breast reduction surgery such as,
- Vertical Reduction (Lollipop Scar): For small or moderate reductions, an incision is made around the areola and a straight line downwards, leaving a lollipop-shaped scar.
- Wise Incision (Anchor Scar): For larger reductions, an incision forms an upside-down “T” with a vertical line down from the areola and a horizontal line under the breast.
- Liposuction: In some cases, fat can be removed using liposuction, leaving smaller scars.
- Gynecomastia Surgery: Breast reduction for men involves removing excess breast tissue and can take 2-3 hours.
- Gender Affirmation: Bilateral mastectomy helps shape a male chest. The surgeon here removes the breast and reshapes the chest.
- Breast Cancer: Reduction may be combined with tumor removal to restore breast symmetry.
Conclusion
In conclusion, breast size can depend on various factors such as genetics, hormonal changes, and weight. Reducing breast size at home in 7 days is not possible.
Some non-surgical methods like diet, exercise, and medications and surgical options such as breast reduction surgery can, however, help in reducing breast size.
Consulting a medical professional is essential to determine the best approach for each individual.
Frequently Asked Questions:
No, there are no known ways to reduce the breast size in 7 days. However, a change in diet and exercise can help in reducing breast size to some extent.
Since breasts contain fat, losing weight can result in smaller breasts. But the overall reduction depends upon multiple factors and that need to be kept in mind.
There are no known ways to reduce breast size in a week. However, following a healthy diet rich in nutrients and less in calories such as fruits and vegetables, lean proteins, and green tea, as well as exercising regularly over a period of time can help reduce body fat and the size of breasts to some extent.
Jumping such as jumping jacks and skipping will help in reducing the fat and toning the chest muscles thereby leading to some reduction in breast size.
There are some options other than surgery and medications which help in lowering the breast size including a healthy diet, exercise, binding, and wearing supportive bras that can help you reduce your breast size to some extent.
